Printable guides and quick checks — free for moms, families, and clinics.
Every resource here is free to print, share, and use — for your kitchen wall, your diaper bag, your clinic’s waiting room. Each one draws on peer-reviewed research and translates it into something you can actually do in the next minute.
One-page printable — the highest-load lift you do all day, done gently.
HANDOUTFive body-mechanics moves for a healing incision — printable.
CHECKLISTRoom-by-room check to make your home work with your body, not against it.
READThings every mom hears — and what the research actually says.
QUIZFive short questions on the moves that matter — instant feedback.
AWARENESSDiastasis recti: what it is, how to self-check, when to get help.
Print the handouts and stick them where the task happens — the car-seat sheet by the door, the c-section moves in the bedroom.
Save the site to your phone’s home screen and pull up any resource in seconds while you’re out.
Text the site link to your partner or your best mom-friend — the more people who know these, the easier your day gets.
All ErgoMama resources are free for waiting rooms, discharge packets, and parent education. Print directly from each page, or contact us for anything custom.
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